All these problems are the symptoms of vitamin and mineral deficiency.
Magnesium deficiency – muscle cramps and headaches
Magnesium is one of the most common mineral deficiencies. It is one of the powerful nutrient, required for nervous system function. Green leafy vegetables like kale or collard greens can increase magnesium in your body. You can add Epsom salt to your bath which is loaded with magnesium and it is absorbed through skin.
Zinc deficiency – Acne
You will suffer from acne when you have zinc deficiency. Zinc is needed to add brightness and color to your complexion and also controls the oil production. It is also helpful in skin cells regeneration and it also inhibits the enzyme called 5-alpha-reductase activity.
You have to consume at least 30 milligrams of zinc to avoid acne.
Biotin deficiency – Brittle nails and broken or dry hair
Vitamin B7 or biotin is key to having healthy hair. Add more biotin – rich foods into your diet to fight your biotin deficiency.
Iron deficiency – Thin hair
Iron is one of the most needed minerals to the body as it carries oxygen and other healthy nutrients to hair follicles. Therefore make sure you increase the iron intake.
Fatty acids deficiency – white and small bumps on the back of the arms
Low levels of omega 3 fatty acids is the cause for little white bumps on the back of the arm. These omega 3 fatty acids helps in reducing the inflammation of the bumps and help to dissolve build – up and prevent hardening within the hair follicle.
The post Acne, Brittle Nails Or Hair, Bumps, Cramps And Headaches Could Be Because Of Deficiency. appeared first on The Bored Mind.
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