Colon cleansing is very essential for a healthy body. If colon is not cleaned properly there are chances of suffering from headache, weight gain and low energy.
Fruit and veggie colon cleanses
Make sure you pick high fiber options while preparing fruit and vegetables based cleansers.
Apples
It consist of high amount of soluble fibers and even insoluble fiber that adds bulk in stool and relieves constipation and keeps things moving.
Flax seeds
The presence of fiber helps in delaying gastric emptying and improves intestinal absortion of nutrients.
Chia seeds
It is full of fiber which helps in maintaining healthy digestive tract and it also keeps you full for a longer period.
Apple Colon Cleanse
All you need is an apple, 1 tsp honey, 1 tbsp of chia seeds and ground flaxseeds and a cup of water.
Preparation
Except chia blend all the ingredients together.
Then pour the contents in a glass and stir in the chia.
Continue to stir until the chia seeds expand and then you can drink it.
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