Eggs have plenty of good qualities that make them a surprisingly ideal health food. It’s packed with vitamins and minerals, also it can helping in fending off a stroke. Eggs can be an amazing addition to your diet if you have your health in mind.
Eggs are extremely nutritious.
A single large egg contains:
- Vitamin A: 5% of the RDA.
- Vitamin D: 10% of the RDA
- Vitamin B12: 10% of the RDA.
- Vitamin B6: 5% of the RDA.
- Selenium: 28% of the RDA.
- Phosphorus: 9% of the RDA.
- Vitamin B2: 15% of the RDA.
Eggs also contain decent amounts of vitamin E, vitamin K, calcium and zinc. This is coming with 78 calories, 6 grams of protein and 3 grams of healthy fats.
Eggs also contain various other trace nutrients that are important for health. Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.
Here are some of the exciting health benefits of eggs:
- Eggs promote good eye health.
Egg yolks reduce your risk of developing macular degeneration and other common eye problems. According to a study conducted by researchers from Tufts University and published in the August 1999 edition of the American Journal of Clinical Nutrition, these antioxidants—increase dramatically within the body when egg yolks are consumed.
But let me tell you, these benefits cannot be reaped if you avoid eating the yolk of the egg and eat only the white of the egg, as these nutrients are specific to the yolk.
- Eggs will help you lose weight
According to a study published in the Journal of the American College of Nutrition, people who ate protein-rich eggs for breakfast were better able to control their appetites while attempting to lose weight. This was due to experiencing less hunger—greater satiety—after an egg breakfast (as compared with the control group who ate a carbohydrate-rich bagel for breakfast).
This led the egg-eaters to consume notably fewer calories after eating eggs—an effect that lasted up to 36 hours in some individuals.
- Eggs help build bone and muscle strength.
The protein contained within eggs make them ideal for building strong muscles, as well. Egg proteins are balanced and easily utilized by the body to renew muscle tissue and up the amount of muscle mass—and the same cannot be said of all proteins.
- Eggs boost brain health and keeps you sharp.
Eggs contain a nutrient called choline, which can also give your brain power a boost.
Eggs are rich source of choline: one whole large egg can provide 35 percent of your daily choline needs — which is good news, because according to a study published in The Journal of the Federation of American Societies for Experimental Biology, 90 percent of Americans do not get enough of it.
- Eggs can Prevent Heart Disease and Breast Cancer
The choline that eggs contain is not only useful for maintaining good brain function, but also good heart function and may play a preventative role when it comes to breast cancer.
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