Constipation is a condition where the body is either entirely unable to excrete solid waste, or can only produce a limited amount, for a period longer than three days.
According to the Mayo Clinic, “Constipation is generally described as having fewer than three bowel movements a week.”
You have a terrible time squeezing anything out, have stomach pains and sometimes rip your self-trying to push. It might seem funny but this is no joke.
Everyone experiences occasional constipation, but if you experience chronic constipation, meaning difficulty passing stool for several weeks or more, you should contact your doctor straight away.
Constipation Relief Tip #1: Sit Right On The Toilet
Sometimes, getting things moving is as simple as changing the way that you sit on the toilet.
If you hunch over with your feet flat on the ground, your intestines end up slightly kinked, and your body has to work that much harder to expel waste.
If you sit up straight with your feet on a stool, it will naturally straighten out your colon, and help things flow more smoothly.
The post Suffering For Constipation? Here Are 7 Tips To Help Make Things Easier appeared first on The Bored Mind.
//
from The Bored Mind http://bit.ly/2dadCsY
via JustViralNews
0 comments:
Post a Comment