Periods are part of the menstrual cycle and they differ from woman to
woman in frequency, duration and color. Periods can tell a lot about
the gynecological health of a woman. In fact, your period can help you
detect a minor or more serious health issue. That’s why observing your
flow as well as other symptoms during your period can help you keep
track of your overall health.
This is what your period tells about your health
Color and flow – according to Dr. Alisa Vitti, a holistic health
counselor and functional nutritionist, there are 3 basic colors related
to periods and these include colors resembling mashed frozen
blueberries, strawberry jam, and cranberry juice.
– Frozen blueberry color and texture in periods is linked to high estrogen levels. It’s marked by heavier cycle than the normal because the uterus is thicker than normal.
– Frozen blueberry color and texture in periods is linked to high estrogen levels. It’s marked by heavier cycle than the normal because the uterus is thicker than normal.
– Lighter color resembling strawberry jam is a sign of low estrogen
levels. The flow can be patchy and is often late owing to the law
estrogen levels and thinner uterine It’s often linked to birth control
use.
– Cranberry juices the color of a healthy period and is not linked to any health issue.
Spotting – spotting is when you bleed a little during the period. It’s often a sign of something more serious including:
– Hormonal imbalance– this condition occurs as a result of
progesterone and estrogen misbalance mainly caused by thyroid issues,
dysfunctional ovaries, and birth control
– Stress;
– Cancer – although rarely, spotting can be caused by cervical, uterine or ovarian cancers;
– Infection.
Period pain – severe menstrual pain that doesn’t go away requires
immediate medical attention. Menstrual cramping, also called
dysmenorrheal, is typically the result of high prostaglandin, the
hormone involved in the inflammation process. Although menstrual cramps
are normal, if they are severe and persist for more than 2 days, it’s a
red alert to see a gynecologist. It could indicate endometriosis, a
condition where the uterine lining is growing outside the uterus, in the
pelvic area, instead of inside. When the lining is shed, it has nowhere
to go, thus causing cramps and severe pain. 10% of women are affected
with this condition.
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