The thyroid gland plays an important role in a number of metabolic processes in the body.it is located at the base of the neck and is responsible for the secretion of thyroxine – a hormone involved in regulating metabolism, heart rate and growth and development in children. You can easily locate it between the top of your throat (the Adam`s apple region in men) and the top of your breastbone. In fact, the thyroid is in the small space in between.
- Hyperthyroidism:
- Forgetfulness
- Sweating
- Change in bowel habits
- Elevated heart rate and palpitations
- Difficulty focusing on one task
- Menstrual problems
- Fatigue
- Feeling hot
- Sleeping difficulties
- Racing thoughts
- Nervousness, anxiety or irritability
- Weight loss
- Hypothyroidism:
Is when the thyroid gland is underactive, so it doesn’t produce enough thyroid hormone. The most common symptoms are:
- Decreased menstrual flow
- Dry skin and hair
- Brittle nails
- Constipation
- Weight gain
- Muscle cramps
- Swelling in the front of the neck
- Fatigue
- Forgetfulness
- Depression
RECIPE
- 40 pieces of green (young) walnuts
- 1kg organic honey
- 1 large or a couple of small glass jars
Method:
Wash the walnuts thoroughly then dry and prick them with a needle or sharp knife. Place the nuts in a jar then cover them with honey. The jar should remain open and exposed to sunlight. After 40 days, strain the liquid and store it in a glass bottle.
Dosage:
Take 2 tbsp. in the morning and in the evening on a regular basis and you will surely notice a difference in helping your thyroid imbalance.
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